RESTART® is a 5-week program with a 3-week sugar detox built into it. Part nutrition class, part sugar detox, and part support group, it is a powerful and empowering combination for success!
You can do it and you will feel amazing!
The RESTART® Program is a proven program that really helps you kick the sugar habit and feel amazing!
Discover how good you can feel when you give your body a vacation from processing the toxin sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
You will also learn:
The RESTART® Program is a proven program that really helps you kick the sugar habit and feel amazing!
- Be in control of sugar, rather than it controlling you.
- Feel empowered to say no or yes because it feels good to you.
- Feel so good in your body and make the best choices for you.
- Weight loss
- Better sleep
- More energy
- Boosted Immunity
- Reduced cravings for sugar and starchy carbs
- Mental clarity, calmness and even temperament
- Reduced PMS and menopausal symptoms
- An appreciation for the taste of REAL FOOD!
Discover how good you can feel when you give your body a vacation from processing the toxin sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
You will also learn:
- How to prepare mentally, physically, and emotionally to make successful changes to your diet.
- How Digestion is supposed to work and simple ways to enhance yours.
- What sugar really does in your body, the stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.
- The truth about FATS and why healthy fats are essential for healthy Blood Sugar Regulation, as well as your general good health. You will learn which fats to eat, which fats to avoid, and why!
- How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.
What You Can Expect
- Losing Body Fat
- Improved Sleep
- Gaining More Energy
- Boosted Immunity
- Reduced Sugar Cravings
- Increased Mental Clarity & Calm
- Reduced PMS & Menopausal Symptoms
- Developing a Taste for REAL FOOD!
- Week 1: How to prepare for RESTART®.
- Week 2: Your digestive check-in.
- Week 3: What sugar does in your body.
- Week 4: The truth about fats.
- Week 5: How to keep going & celebrate your success!
- Five 1.5-hour group meetings with no more than 10 other RESTARTers.
- Print-ready PDF guides for each week.
- Support emails from your instructor.
- the Restart Cookbook is included!!!
- Lifetime access to the private Flourish Fundamentals RESTART® Community Facebook page where you can receive support from your instructor, classmates, and program alumni.
New Classes coming soon
contact us!
The next RESTART® 5-Week Group Sugar Detox Challenge:
Group Wednesdays. Classes in this session will be held on 5 consecutive Wednesdays from 7:00 pm to 8:30.
Group Thursdays, class in this session will be held on 5 consecutive Thursdays from 7:00pm to 8:30 pm
You will receive weekly information via email 3 days prior to each class.
Location:
626 E. Mariposa Ave. El Segundo CA 90245.
Introductory special price $129.00
Your purchase reserves 1 of 10 spots in the RESTART® 5-Week Group Sugar Detox Challenge and includes:
contact us!
The next RESTART® 5-Week Group Sugar Detox Challenge:
Group Wednesdays. Classes in this session will be held on 5 consecutive Wednesdays from 7:00 pm to 8:30.
Group Thursdays, class in this session will be held on 5 consecutive Thursdays from 7:00pm to 8:30 pm
You will receive weekly information via email 3 days prior to each class.
Location:
626 E. Mariposa Ave. El Segundo CA 90245.
Introductory special price $129.00
Your purchase reserves 1 of 10 spots in the RESTART® 5-Week Group Sugar Detox Challenge and includes:
- Five 1.5-hour group meetings.
- Print-ready PDF guides for each week.
- The Restart Cookbook!
- Support emails from your instructor.
- Recipes, Meal Planers, Cooking Demonstrations, Tips, and More
- Lifetime access to the private Flourish Fundamentals RESTART® Community Facebook page where you can receive support from your instructor, classmates, and program alumni.
Future Classes
We run multiple 5-week RESTART® Programs throughout the year, so if you are not ready to join right now but are interested in possibly joining a future class, or if the dates above do not work for you, let me know what date and time works best for you.
join the list to get notified when the next class opens up.
We run multiple 5-week RESTART® Programs throughout the year, so if you are not ready to join right now but are interested in possibly joining a future class, or if the dates above do not work for you, let me know what date and time works best for you.
join the list to get notified when the next class opens up.
2016 classes forming
contact us
minimum required 4 people
Testimonials
"By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!” Alejandra F . Sacramento CA.
“Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!” Heather S Wilton NH
"By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!” Alejandra F . Sacramento CA.
“Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!” Heather S Wilton NH